I’ve been attending meditation classes off and on since August of last year. Although my daily practice hasn’t been terribly consistent, I still have seen some benefit from my practice. It is amazing how much of a difference remember to breath can make in times of stress.

Today, my wonderful meditation teacher sent me a link to a video on YouTube. It is a music video, but also a Buddhist teaching by Sakyong Mipham Rinpoche, a highly respected Tibetan lama. Watch it, please, and stick with it until the end. It is a wonderful lesson for all of us.